What if I told you that you could drop some weight while still consuming tasty food full of fat?
I have struggled almost all the life of mine with abdominal fat. It’s been a lifelong concern because while the majority of the physique of mine was thin, I’ve had some abdominal fat since kindergarten, when I was selected to take out a “round robin” poem. I was traumatized in first grade each time a boy called me “Chubby Checkers” (a favorite singer in the 1960s who was somewhat overweight). While a raw foodist, I could not toss out the “apple shape,” or perhaps having a fairly bigger belly than hips.
Which is…until I found the key of fighting fat with fat. I have now, at age fifty three and after menopause, reached my perfect weight for the very first time since high school. I could proudly wear designer jeans, and stylish like more youthful girls. And best of all, I don’t struggle to guarantee that it stays off. I’ve discovered the strategies of fighting fat with fat.
In the 1980s there was a theory that we might consume all the carbohydrates we wanted which these wouldn’t be stored as fat. Fat on the entire body came largely from fat in the diet plan, the principle went. And there were studies to prove this concept, of course. So the idea was to eat very little fat as possible. While there is a little truth to that, in that weight in the diet can more easily be kept as excess fat, those who adhered to this particular principle went overboard in under eating essential essential fatty acids. They suffered from depression, PMS, fatigue, together with all types of diseases. Put quite simply, your body needs fat. Next to oxygen as well as water, fat is the most important component of the body.
We now know we need to have fat to burn fat. We want the good fats to boost the metabolic rate of ours. Fats are necessary to make hormones which burn fat. our brains need to have fat, specifically the kind with DHA, making up sixty % of our brains.
Eat Monounsaturated Fats with Every Meal
Research indicate that monounsaturated fatty acids, called MUFAS, are the key to getting rid of abdominal or belly fat. In The Flat Belly Diet, they show you to break up your food into 3 meals and one snack, each one 400 calories. Each meal/snack should include aproximatelly 100 calories of MUFAS. This might be 2 tablespoons of nuts (macademia nuts tend to be full of MUFAS), 10-15 olives, 1/3 of an avocado, a tablespoonful of acai berry, a tablespoon of olive oil, or ikaria (www.orlandomagazine.Com) maybe an ounce of chocolate.
Eat Lots of Omega three Fatty Acids