It’s time to shatter another fitness myth. Just simply this week, I got a different one of those updates from a “fitness expert” with the next headline:
“Mini Meals To Accelerate Your Metabolism” which included the content:
“Mini Meals To Increase Your Metabolism”
“Have you heard that in order to Increase the metabolism of yours, you ought to be consuming more OFTEN?..by eating every two or even 3 hours… your metabolism is FIRED As many as it is top speed)…”
No doubt you have heard this same information from a number of directions for years.
But could there be truth to this which has now become “conventional fat reduction wisdom”?
Or perhaps might it be a workout myth waiting to be broken through for info we are able to actually make use of?
Here’s The Question of mine: Do mini meals fire up your “metabolism” (we need to make use of the term “metabolic rate” anyway – “metabolism” is actually so vague a phrase, although it pushes all forms of hot buttons).
Here’s My Question:
Let’s place it another way – if you’re attempting to “recomposition” the body of yours to have a lower fat-to-muscle ratio, might it be a beneficial process to spread the meals of yours for the day out to several “mini-feeds”?
is there evidence to support the prescription of several small meals daily instead of fewer, larger meals when it comes how to lose weight fast realistically (http://www.cobalthealthcarect.com) inspiring a metabolic process response that would impact weight?
So, Why is it that I Keep getting Those Emails From “Pros” About Optimal “Metabolism” and Mini Meals?
Evidently it all comes out exactly the same in the wash.
Absolutely no increase
Am I Suggesting To STOP The Mini Meal Schedule?