WHY JOGGING Is bad FOR Weight loss AND FITNESS
Drive down the scenic street on a weekend morning, and you’re likely to see a lot more joggers than scenery. You could feel jealous at how fit and energetic they appear, and possibly even a twinge of shame since you look down at the box of donuts in the seat beside you that was your purpose for being out this gorgeous morning.
But are your feelings of jealousy as well as shame justified? Should it be you around in top quality cool running gear jogging along to shed some pounds for more healthy?
After a careful analysis, we think you will agree the correct answer is NO, which should not be you. Why?
Because Jogging isn’t good for health and slimming.
While you definitely should be looking for solutions to lose weight fast weight and also become more healthy, scores of people are performing more harm than good choosing running as the form of theirs of physical exercise. Can millions of people be wrong? Well, grab a donut, read on and judge on your own.
FIRST A couple of DEFINITIONS
Ok, we should be clear who and what we are speaking about with a little definitions: